Customized coaching including, customized eating plan, customized training plan, 24/7 access to me via email and phone, access to website videos and supplement guidance.
Course Content
Lessons
Status
2
Videos
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360 Plank
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1 Arm Burpee
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Seated Jack knives
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Alternating Leg Raises
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Bicep Push Ups
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Bicycle Crunches
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Burpee
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Burpee Jacks
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Burpee Squat hold
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Burpee Tuck Jump
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Calve Raises
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C Crunch
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Crunches
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Diamond Push Ups
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Donkey Kicks
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Explosive Push Ups
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Flutter Kicks
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Full Body Extensions
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Hand Release Push Ups
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High Knee Jacks
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180 Jump Squats
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High Knees
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High Plank
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Hip Thrust Bridge
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Hip Thrust
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Hollow Hold
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Hollow Roack
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Inch Worms
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In Out Planks
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In Out Squats
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Jumping Jacks
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Knees to Elbows
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Leg Raises
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Lunge Mobility
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Lunges
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Mountain Burpee
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Pike Push Up
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Plank Shoulder Taps
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Prison Goodmorning
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Prison Push Up
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Prone Plank Push Up
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Push Up
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Push Up Front Raise
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Quick Air Punches
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Quick Feet
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Reverse Crunch
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Reverse Flutter Kicks
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Russian Twist
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Side Plank
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Single Leg Deadlift
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Sit Ups
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Sit Up Punches
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Quick Feet Shuffle
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Ski Jumps
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Split Squat Jump Squat
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Split Squat
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Sprinter Sit Ups
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Squat
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Squat Hold
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Squat Punches
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Superman
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MVI 8766 Sequence 1
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MVI 8766 Sequence
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Tuck Jumps
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Up Down Squat
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Up Down Plank
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V Up
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Walk Outs
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Wide Push Ups
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Wind Shield Wipers
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T Bar Row
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Standing Dumbbell Curls
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Smith Machine Chest Press
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Single Leg Calve Raises
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Seated Calve Raises
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Rack Pulls
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Machine Preacher Curl
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Leg Press
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Leg Press Calve Raises
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Landmine Press
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Wide Seated Row
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Wide Lat Pull Downs
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Wide Grip Upright Row
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Wide Grip Shrugs
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Wide Grip Pull Ups
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Weighted Dips
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Vaccum
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Unilateral Machine Chest Fly
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Unilateral Dumbbell Lateral Raises
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Underhand Pull Ups
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Toes to Bar
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Supinated Unilateral Cable Low Row
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Supinated Pull Downs
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Straight Bar Cable Push Downs
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Straight Bar Cable Curls
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Standing Unilateral Dumbbell Press
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Standing Calve Raises
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Standing Bar Twist
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Smith Machine Squats
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Smith Machine Calve Raises
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Single Leg Extension
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Seated Rope Pull Downs
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Seated Reverse Fly
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Seated Dumbbell Kickbacks
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Seated Close Grip Row
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Seated Barbell Curl
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Rope Tricep Push Downs
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Rope Pull Downs
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Rope Crunches
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Plate Front Raises
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Overhead Dumbbell Extension
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Lunges
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Low to High Cable Fly
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Leg Curls
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Kneeling Tricep Extensions
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Kneeling Cable Pull Over
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Kneeling Cable Fly
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Incline Russian Twist
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Incline Plate Press
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Incline Machine Chest Press
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Incline Dumbbell Press
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Incline Dumbbell Fly
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Incline Dumbbell Curls
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Incline Crunches
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Hyperextensions
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High to Low Cable Fly
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Hanging Leg Raises
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Hanging Knee Raises
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Hack Squat
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Ezi Bar Upright Row
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Dumbbell Stiff Leg Deadlift
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Dumbbell Shrugs
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Dumbbell Shoulder Press
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Dumbbell Row
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Dumbbell Pull Over
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Dumbbell Lateral Raises
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Dumbbell Kickback
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Dumbbell Hammer Curls
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Dumbbell Goblet Squat
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Dumbbell Floor Press
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Double Dumbbell Row
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Donkey Calve Raises
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Close Grip Bench Press
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Cable Lateral Raises
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Cable Fly
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Cable Face Pulls
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Bench Jack Knives
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Bench Dips
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Behind the Neck Smith Machine Press
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Behind the Neck Pulldowns
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Barbell Stiff Leg Deadlift
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Barbell Squat
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Barbell Row
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Barbell Push Press
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Barbell Preacher Curls
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Barbell Jumping Squat
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Barbell Hip Thrusts
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Barbell Bench Press
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Arnold Press
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Alternating Dumbbell Curls
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Adductor
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Abductor
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21s
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Leg Extensions
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Mountain Climbers
- 360 Plank
- 1 Arm Burpee
- Seated Jack knives
- Alternating Leg Raises
- Bicep Push Ups
- Bicycle Crunches
- Burpee
- Burpee Jacks
- Burpee Squat hold
- Burpee Tuck Jump
- Calve Raises
- C Crunch
- Crunches
- Diamond Push Ups
- Donkey Kicks
- Explosive Push Ups
- Flutter Kicks
- Full Body Extensions
- Hand Release Push Ups
- High Knee Jacks
- 180 Jump Squats
- High Knees
- High Plank
- Hip Thrust Bridge
- Hip Thrust
- Hollow Hold
- Hollow Roack
- Inch Worms
- In Out Planks
- In Out Squats
- Jumping Jacks
- Knees to Elbows
- Leg Raises
- Lunge Mobility
- Lunges
- Mountain Burpee
- Pike Push Up
- Plank Shoulder Taps
- Prison Goodmorning
- Prison Push Up
- Prone Plank Push Up
- Push Up
- Push Up Front Raise
- Quick Air Punches
- Quick Feet
- Reverse Crunch
- Reverse Flutter Kicks
- Russian Twist
- Side Plank
- Single Leg Deadlift
- Sit Ups
- Sit Up Punches
- Quick Feet Shuffle
- Ski Jumps
- Split Squat Jump Squat
- Split Squat
- Sprinter Sit Ups
- Squat
- Squat Hold
- Squat Punches
- Superman
- MVI 8766 Sequence 1
- MVI 8766 Sequence
- Tuck Jumps
- Up Down Squat
- Up Down Plank
- V Up
- Walk Outs
- Wide Push Ups
- Wind Shield Wipers
- T Bar Row
- Standing Dumbbell Curls
- Smith Machine Chest Press
- Single Leg Calve Raises
- Seated Calve Raises
- Rack Pulls
- Machine Preacher Curl
- Leg Press
- Leg Press Calve Raises
- Landmine Press
- Wide Seated Row
- Wide Lat Pull Downs
- Wide Grip Upright Row
- Wide Grip Shrugs
- Wide Grip Pull Ups
- Weighted Dips
- Vaccum
- Unilateral Machine Chest Fly
- Unilateral Dumbbell Lateral Raises
- Underhand Pull Ups
- Toes to Bar
- Supinated Unilateral Cable Low Row
- Supinated Pull Downs
- Straight Bar Cable Push Downs
- Straight Bar Cable Curls
- Standing Unilateral Dumbbell Press
- Standing Calve Raises
- Standing Bar Twist
- Smith Machine Squats
- Smith Machine Calve Raises
- Single Leg Extension
- Seated Rope Pull Downs
- Seated Reverse Fly
- Seated Dumbbell Kickbacks
- Seated Close Grip Row
- Seated Barbell Curl
- Rope Tricep Push Downs
- Rope Pull Downs
- Rope Crunches
- Plate Front Raises
- Overhead Dumbbell Extension
- Lunges
- Low to High Cable Fly
- Leg Curls
- Kneeling Tricep Extensions
- Kneeling Cable Pull Over
- Kneeling Cable Fly
- Incline Russian Twist
- Incline Plate Press
- Incline Machine Chest Press
- Incline Dumbbell Press
- Incline Dumbbell Fly
- Incline Dumbbell Curls
- Incline Crunches
- Hyperextensions
- High to Low Cable Fly
- Hanging Leg Raises
- Hanging Knee Raises
- Hack Squat
- Ezi Bar Upright Row
- Dumbbell Stiff Leg Deadlift
- Dumbbell Shrugs
- Dumbbell Shoulder Press
- Dumbbell Row
- Dumbbell Pull Over
- Dumbbell Lateral Raises
- Dumbbell Kickback
- Dumbbell Hammer Curls
- Dumbbell Goblet Squat
- Dumbbell Floor Press
- Double Dumbbell Row
- Donkey Calve Raises
- Close Grip Bench Press
- Cable Lateral Raises
- Cable Fly
- Cable Face Pulls
- Bench Jack Knives
- Bench Dips
- Behind the Neck Smith Machine Press
- Behind the Neck Pulldowns
- Barbell Stiff Leg Deadlift
- Barbell Squat
- Barbell Row
- Barbell Push Press
- Barbell Preacher Curls
- Barbell Jumping Squat
- Barbell Hip Thrusts
- Barbell Bench Press
- Arnold Press
- Alternating Dumbbell Curls
- Adductor
- Abductor
- 21s
- Leg Extensions
- Mountain Climbers