Welcome to the 10weeks Bodyweight training program, this program has 50 workouts that you can do over the 10 weeks which will challenge you physically and mentally. There will be no equipment required, it can be done anywhere by anyone at any time. Program is filled with HIIT, HICT, TABATA and Bodyweight WODs.
HIIT (High Intensity Interval Training)
HIIT is interval training where by you will be working for 2min and in those 2min there will be doing 4 exercises and each exercise will be 30sec. At the end of the 2minutes Beginners will rest for 2min, intermediates 1min and advanced 30sec. Rounds will be specified below the workout.
HICT (High Intensity Continues Training)
HICT is performing a specific exercise or exercises for a period of time with no rest in-between You try get in as many round as you can in that period of time .
TABATA
This is a 4 minutes training method whereby you will perform a exercise for 20sec and rest 10sec, repeat this the whole 4min. When 2 exercises have been mentioned you will alternate between the 2 exercises e.g. Squats for the 1st 20sec rest for 10sec then sit ups for the next 20sec rest 10sec and then you repeat this for 4 minutes
Make sure to give every workout your all, if you looking for results and you looking to get better, you have to push yourself, you need to get uncomfortable. It is high recommended that you follow the program with well-balanced nutrition plan for maximum results
Course Content
Workouts
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Workout 1
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Workout 2
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Workout 3
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Workout 4
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Workout 5
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Workout 6
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Workout 7
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Workout 8
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Workout 9
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Workout 10
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Workout 11
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Workout 12
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Workout 13
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Workout 14
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Workout 15
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Workout 16
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Workout 17
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Workout 18
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Workout 19
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Workout 20
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Workout 21
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Workout 22
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Workout 23
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Workout 24
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Workout 25
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Workout 26
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Workout 27
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Workout 28
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Workout 29
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Workout 30
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Workout 31
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Workout 32
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Workout 33
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Workout 34
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Workout 35
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Workout 36
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Workout 37
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Workout 38
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Workout 39
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Workout 40
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Workout 41
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Workout 42
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Workout 43
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Workout 44
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Workout 45
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Workout 46
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Workout 47
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Workout 48
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Workout 49
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Workout 50
- Workout 1
- Workout 2
- Workout 3
- Workout 4
- Workout 5
- Workout 6
- Workout 7
- Workout 8
- Workout 9
- Workout 10
- Workout 11
- Workout 12
- Workout 13
- Workout 14
- Workout 15
- Workout 16
- Workout 17
- Workout 18
- Workout 19
- Workout 20
- Workout 21
- Workout 22
- Workout 23
- Workout 24
- Workout 25
- Workout 26
- Workout 27
- Workout 28
- Workout 29
- Workout 30
- Workout 31
- Workout 32
- Workout 33
- Workout 34
- Workout 35
- Workout 36
- Workout 37
- Workout 38
- Workout 39
- Workout 40
- Workout 41
- Workout 42
- Workout 43
- Workout 44
- Workout 45
- Workout 46
- Workout 47
- Workout 48
- Workout 49
- Workout 50