Workout of the week – 10th – 16th February 2020

Training program DAY 1 Exercise Set 1 Set 2 Set 3 Set 4 50 Push Ups 1 Clean & Press 10 10 10 Lateral Raises on Knees 20 20 20 Incline Smith Machine Press 8-12 8-12 8-12 8-12 Alternating DB Curls 6 Each 6 each 6 each 6 Each Cable Machine flys 12-15 12-15 12-15...

Workout of the week – 21st – 27th October 2019

Training program Full Body Circuits 1min Rest in-between sets  Day 1 Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Leg Extensions 30 30 30 30 30 Jumping Lunges 50 40 30 20 10 Dumbell Row(Heavy) 12 10 8 8   Machine chest press 20 20 20 20   Plate Front raises(30sec rest...

Workout of the week – 30th June – 6th July 2019

Training program Full Body Circuits 1min Rest in-between sets Day 1 Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Leg Extensions 30 30 30 30 30 Jumping Lunges 50 40 30 20 10 Dumbell Row(Heavy) 12 10 8 8   Machine chest press 20 20 20 20   Plate Front raises(30sec rest...

Workout of the week – 14th to 20th April 2019

Exercise 1 2 3 4 5 6 TIPS Barbell Overhead Press 6 6 6 12 12 12 Grip just outside of shoulder width Wide Upright Rows 12 12 12 12 12   Wide Grip, keep bar close to  the Body Seated Dumbbell Lateral Raises 15 15 15 15 15   Heavy, abit swing after the 10th rep...

Workout of the week – 17th to 23rd February 2019

EXERCISE SET 1 SET 2 SET 3 SET 4 TIPS Pull ups 10sets 10reps Focus on chest to bar and not chin to Bar Supinated Barbell Row 12 10 8 8 Grip shoulder width apart  and pull bar towards belly Button Seated T-Bar row 12 12 12 12 Keep Elbows tucked in , squeeze midback for...