Training program

DAY 1

Exercise Set 1 Set 2 Set 3 Set 4
50 Push Ups 1
Clean & Press 10 10 10
Lateral Raises on Knees 20 20 20
Incline Smith Machine Press 8-12 8-12 8-12 8-12
Alternating DB Curls 6 Each 6 each 6 each 6 Each
Cable Machine flys 12-15 12-15 12-15 12-15
Cable Bar Curls (1 ½) 10/10 10/10 10/10 10/10
Battle Ropes 30sec 30sec 30sec 30sec