Training program
Full Body Circuits
1min Rest in-between sets
Day 1
|
Exercise |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
|
Leg Extensions |
30 |
30 |
30 |
30 |
30 |
|
Jumping Lunges |
50 |
40 |
30 |
20 |
10 |
|
Dumbell Row(Heavy) |
12 |
10 |
8 |
8 |
|
|
Machine chest press |
20 |
20 |
20 |
20 |
|
|
Plate Front raises(30sec rest Inbetweensets sets) |
10/10/10 |
10/10/10 |
10/10/10 |
|
|
|
Dumbbell Lateral raises |
10/10/10 |
10/10/10 |
10/10/10 |
|
|
|
Machine Bicep preacher curl |
10/10/10 |
10/10/10 |
10/10/10 |
10/10/10 |
|
|
Ezi-Bar Skull crushers |
20 |
15 |
12 |
10 |
|
|
Seated Calve Raises(heavy) |
failure |
Failure |
Failure |
Failure |
|
|
Standing calve raises |
20 |
20 |
20 |
20 |
20 |