EXERCISE

SET 1

SET 2

SET 3

SET 4

TIPS

Pull ups

10sets 10reps

Focus on chest to bar and not chin to Bar

Supinated Barbell Row

12

10

8

8

Grip shoulder width apart  and pull bar towards belly Button

Seated T-Bar row

12

12

12

12

Keep Elbows tucked in , squeeze midback for 2sec

Alternating Dumbbell curls

10

10

10

10

Go as heavy as possible only having forced reps on last 2reps

Ezi-Bar Preacher Curl

7sets 12 reps 30sec rest in-between

Make sure to get full stretch and full squeeze