EXERCISE SET 1 SET 2 SET 3 SET 4 TIPS
Pull ups 10sets 10reps Focus on chest to bar and not chin to Bar
Supinated Barbell Row 12 10 8 8 Grip shoulder width apart  and pull bar towards belly Button
Seated T-Bar row 12 12 12 12 Keep Elbows tucked in , squeeze midback for 2sec
Alternating Dumbbell curls 10 10 10 10 Go as heavy as possible only having forced reps on last 2reps
Ezi-Bar Preacher Curl 7sets 12 reps 30sec rest in-between Make sure to get full stretch and full squeeze