TABATA
Reverse Lunges VS Leg Raises
1min REST
Knee Tucks VS Up Down planks
2min REST

EMOM EVERY MINUTE ON A MINUTE 5MIN
15 Push ups (5min)
2min REST
20 Squats (5min)
2min REST
20 sit ups
2min REST

45Sec ON 15sec OFF
Plank
5 Rounds

TABATA
This is a 4 minutes training method whereby you will perform a exercise  for 20sec and rest 10sec, repeat this the whole 4min. When 2 exercises have been mentioned you will alternate between the 2 exercises e.g. Squats for the 1st 20sec rest for 10sec then sit ups for the next 20sec rest 10sec and then you repeat this for 4 minutes