Back Workout

This weeks Workout of the Week will focus on your back.

 

Exercise 1 2 3 4 5 6 TIPS
Rope Pull-Overs 20 20 20 20 Focus on getting the blood flow
T-Bar Rows 12 10 8 8 8 8 Heavy sets , squeeze every rep
Wide Lat pull downs 15 15 12 10 10 8 3 Sec negative , 2sec stretches on top the last 2 reps
Barbell Row 10 10 10 10 Moderate weight , focus on form and squeeze
Seated V-Bar Row 15 10 15 10 15 Full stretch in the front , Triple drop set of 10 on last set
Dumbbell Row 6 6 6 6 6 6 Heavy Powerful sets